Yes, You can. Payal Gidwani Tiwari, Bollywood's most celebrated yoga and fitness expert, tells you how to get From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that's not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that effect the way you look. So now you don't need to envy your favourite stars. You too can look like them. With photographs, celeb work ouits, and useful tips by stars, From XL to XS is the best gift you can give yourself.